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I didn’t start this business because I loved fitness.
I started because I had to.
Years ago, I was out of shape, drinking, smoking, and ignoring my health.
When I walked into my doctor’s office, he looked at me and said,
“What do you want me to do?” That hit me.
I have 3 children, and I knew I wasn’t going to be around to walk them down the aisle if I kept going the way I was.
I made a commitment that day to turn my life around, starting on Black Friday, as a reminder of the state of my lungs and the start of something better.
I quit drinking, quit smoking, and lost over 65lbs.
And when I did, I knew I wanted to help others do the same.
This program isn’t about trendy workouts or crowded rooms.
It’s about real people making real changes in a private, focused, and supportive space.
Whether you’re just starting or getting back on track, my job is to guide you with structure, accountability, and care.
You don’t have to be perfect to start, you just have to be ready to try.
Most people only have access to an InBody machine if they pay for an expensive gym membership.
After seeing too many people get turned away from accurate tracking because of paywalls, I bought one myself and opened it to everyone.
Whether you’re on your fitness journey or just need medical-level insights, you can book a scan anytime.
No membership required.
What does the scan include?
Full body analysis + personalized breakdown:
✅ Body fat percentage
✅ Skeletal muscle mass
✅ Visceral fat levels
✅ Lean body mass
✅ Segmental muscle and fat analysis
✅ Hydration levels
✅ Basal metabolic rate (BMR)
$25 per scan – Includes full results printout & 1-on-1 interpretation.
No membership required.
"I’ve tried trainers before, but nothing stuck. This was the first time I had someone truly hold me accountable and it worked."
Don G.
"I’ve tried trainers before, but nothing stuck. This was the first time I had someone truly hold me accountable and it worked."
Don G.
"I’ve tried trainers before, but nothing stuck. This was the first time I had someone truly hold me accountable and it worked."
Don G.
Absolutely not. Whether you’re a complete beginner or returning after a break, the program is built to meet you where you are. Everything is customized to your current level and goals.
Everyone’s body responds differently, but most clients begin noticing changes in strength, energy, and mindset within the first few weeks, and measurable physical results often follow shortly after.
Yes! While daytime slots are available, most clients train in the evenings or early mornings. We’ll work together to find times that fit your schedule.
Yes, the first consultation is 100% free with no pressure to sign up. It’s just a chance to learn about your goals and see if this program is a good fit.
Not at all. The training is designed for anyone who values structure, privacy, and personalized guidance. Everyone is welcome.
That’s exactly why the program is personalized. We’ll work around any injuries or mobility concerns to make sure you’re training safely and effectively.
Private. Focused. Life-changing.
Your Goal Fitness, LLC.
557 Daniel Webster Hwy Unit 3, Merrimack, NH 03054
© Copyright. Your Goal Fitness. 2025. All rights reserved.