Your Health. Your Goals.
Your Guide.
Who Ron Helps - It's All About Your Goals
If you’re between ages 35 and 55 and want to improve your health, Ron designs personal training programs in Merrimack, NH that meet you where you are.
He specializes in working with people who are:
- Recovering from surgery or accidents
- Living with pre-diabetes, diabetes, high blood pressure, or high cholesterol
- Struggling with weight loss and energy levels
- Needing strength for everyday life — like walking comfortably, climbing stairs, or keeping up with family
What Makes Ron Different
Unlike most personal trainers, Ron is your health sherpa. He offers more than just workouts:
- Custom fitness training to match your health goals
- Nutritional guidance to fuel your body and lower health risks
- Accountability and support to keep you on track
This whole-body approach makes Ron one of the most trusted fitness coaches in Merrimack for people in their 40s and 50s who want lasting results.
Ron’s Story
Ron understands your struggle because he lived it. At one point, he was morbidly obese. His doctor warned he didn’t have long to live. That’s when Ron made a choice: to get healthy so he could walk his daughter down the aisle and hold his future grandkids.
Through a combination of nutrition, strength training, and lifestyle change, Ron lost the weight, rebuilt his strength, and kept it off. Now, he helps clients across Merrimack do the same — with compassion, expertise, and firsthand experience.
Work with a Personal Trainer in Merrimack, NH Who’s Been There
If this sounds like your story, Ron is ready to guide you. Take the first step toward Your Goal Fitness in Merrimack, NH today with no obligation.
You don't have to struggle with fitness anymore we'll guide you every step of the way.
Custom Fitness Plan
During your consultation we'll capture your fitness goals and design a custom plan based on seven components required for success.
Easy to Understand
Package Options
We have three package choices available; Three Month, Six Month and One year commitments, longer commitments save you money.
Your Goal, Your Package, Your service Delivery Choice
Depending on your comfort level with exercise each package has session options along with how you want your sessions delivered; In Studio, Online or In-Home depending on location.
Coaching
Each package includes; Weight loss coaching, Nutrition coaching, exercise coaching, your own individual training portal with chat. We are in constant communication with you throughout your program
What People Say
“He's the best you guys should try this, I have the willpower of a gnat, he gets me to do it."
Rhonda
“If you want to get in shape Ron is your guy!! He has been amazing and will address your individuals needs!! Do not miss out! It has been so worth it!! Thanks Ron”
Joni
“Thank you for giving me great advice and positive feedback to keep me moving and making healthy choices Best trainer ever.”
Deb
"Working with Ron has been amazing! He has designed a plan around my recent injuries and is pushing me towards my goal with humor and positive reinforcement. Ron is committed to me as an individual and truly cares about my success."
Aubrey
