Nutrition
Fitness
I believe nutrition is 80% of a fitness program and that sustainable weight loss is the strategy to reach your weight loss goal.
What is Sustainable Weight Loss: Sustainable weight loss is a type of weight loss that you can maintain in the long run. It's not a diet followed for a short period and then abandoned. It's a lifestyle change that includes healthy eating and mindful exercise habits.
I recommend the Mediterranean Diet for weight loss
The Mediterranean diet has topped the list of expert-recommended food plans for decades. That's because eating a Mediterranean diet isn't a fad based on short-term results — it's a way of eating based on ages of real-life research.
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