Blog
How to Avoid Gaining Fat During the Holidays (Without Skipping Christmas Fun)
Managing High Blood Pressure and Cholesterol with a Personal Trainer in Nashua, NH
How Personalized Nutrition and Training Changed My Life — and Can Change Yours
Recover Stronger: Post-Surgery Fitness with a Personal Trainer in Nashua, NH
Why Adults Over 40 in Bedford, NH Need Strength Training More Than Cardio
How a Personal Trainer in Nashua, NH Can Help You Reverse Pre-Diabetes
How Personal Training in Merrimack, NH Can Support Your Post-Surgery Recovery
Recovering from surgery? Learn how a Merrimack, NH personal trainer can help you regain strength, mobility, and confidence safely with a customized post-surgery fitness plan.
In the realm of personal fitness, accurately assessing progress is crucial for designing effective training programs and achieving long-term goals. While the weight scale has long been a common tool for tracking progress, it provides only a limited perspective on health and fitness. As an expert personal fitness trainer, I advocate for the monitoring of body composition—a comprehensive approach that offers greater insights into your body’s changes. This blog explores why tracking body composition is more beneficial than using a weight scale and how it can lead to more successful fitness outcomes.
In the pursuit of sustainable weight loss, Total Daily Energy Expenditure (TDEE) calories serve as a beacon of precision and efficacy. By embracing a TDEE-based approach, individuals can unlock the key to healthy, sustainable weight management, fostering a harmonious balance between caloric intake, energy expenditure, and metabolic health.
