Transform Your Body.
Take Back Your Life.
Private 1-on-1 Strength Training in Merrimack, NH
Private Sessions 2x A Week
Daily Check-in
InBody Progress Tracking
Sleep & Nutrition Support
"I did it for my family. Now I help others do it for their future." ~ Ron Macmullen Jr.
I Was My First Client
I didn’t start this business because I loved fitness.
I started because I had to.
Years ago, I was out of shape, drinking, smoking, and ignoring my health.
When I walked into my doctor’s office, he looked at me and said,
“What do you want me to do?” That hit me.
I have 3 children, and I knew I wasn’t going to be around to walk them down the aisle if I kept going the way I was.
I made a commitment that day to turn my life around, starting on Black Friday, as a reminder of the state of my lungs and the start of something better.
I quit drinking, quit smoking, and lost over 65lbs.
And when I did, I knew I wanted to help others do the same.
This program isn’t about trendy workouts or crowded rooms.
It’s about real people making real changes in a private, focused, and supportive space.
Whether you’re just starting or getting back on track, my job is to guide you with structure, accountability, and care.
You don’t have to be perfect to start, you just have to be ready to try.
Choose Your Path to Strength
Want more than 2 sessions a week?
Let’s talk — flexible options available.
InBody Scan:
Go Beyond the Scale.
See Real Change.
Most people only have access to an InBody machine if they pay for an expensive gym membership.
After seeing too many people get turned away from accurate tracking because of paywalls, I bought one myself and opened it to everyone.
Whether you’re on your fitness journey or just need medical-level insights, you can book a scan anytime.
No membership required.
What does the scan include?
Full body analysis + personalized breakdown:
✅ Body fat percentage
✅ Skeletal muscle mass
✅ Visceral fat levels
✅ Lean body mass
✅ Segmental muscle and fat analysis
✅ Hydration levels
✅ Basal metabolic rate (BMR)
$25 per scan – Includes full results printout & 1-on-1 interpretation.
No membership required.
Strength. Accountability. Real Results.
“Ron truly listens, adapts, and helps you grow without adding stress. Even my kids now train with him — and they love how respectful and motivating he is. Couldn’t recommend him more.”
Dr. Henna K.
"As a student-athlete, the weight room was intimidating.
Ron made it comfortable, gave me a personalized plan, and helped me feel confident before going back to school.
Paige D.
"I’ve tried every program and always gave up — until this one. Ron understood my lupus, tailored everything, and now I feel stronger than I have in years."
Nancy L.
Frequently Asked Questions
Question 1: Do I need to be in shape before starting personal training?
Absolutely not. Whether you’re a complete beginner or returning after a break, the program is built to meet you where you are. Everything is customized to your current level and goals.
Question 2: How quickly will I start seeing results?
Everyone’s body responds differently, but most clients begin noticing changes in strength, energy, and mindset within the first few weeks, and measurable physical results often follow shortly after.
Question 3: Can I train during the day if I work a 9–5 job?
Yes! While daytime slots are available, most clients train in the evenings or early mornings. We’ll work together to find times that fit your schedule.
Question 4: Is the consultation really free?
Yes, the first consultation is 100% free with no pressure to sign up. It’s just a chance to learn about your goals and see if this program is a good fit.
Question 5: Do you offer semi-private or group training sessions?
Yes, while Your Goal Fitness is primarily a 1-on-1 private training studio, we now offer semi-private sessions for up to 3 people max.
This is ideal for friends, couples, or family members who want to train together. Each person must be enrolled in a training program (3-month, 6-month, or 1-year). There are no single session or day-pass options for group training.
Semi-private sessions are offered by request and based on availability.
Question 6: What if I have past injuries or limitations?
That’s exactly why the program is personalized. We’ll work around any injuries or mobility concerns to make sure you’re training safely and effectively.
Private. Focused. Life-changing.
Your Goal Fitness, LLC.
557 Daniel Webster Hwy Unit 3,
Merrimack, NH 03054
(603) 952-8261
© Copyright. Your Goal Fitness. 2025. All rights reserved.