Programs
You can start your fitness journey today!
We'd love to hear from you
Schedule A Consultation
Meet with us by submitting the contact form or calling, please let us know the most convenient time to contact you and we'll discuss your fitness goals.
Create A Plan
Based on your fitness goals we'll design a fitness plan including recommendations. We'll schedule a meeting with you to discuss the plan, make adjustments as needed to accomplish your goals and reach an agreement.
Your Fitness Journey Begins
You'll be given access to your individual training portal, pick a date and time to begin your journey. We'll walkthrough all the exercises prior to your first day and be just as excited as you to be part of your fitness journey!
YGF Kickstart Program
Benefits Include:
- 30 Day program
- Complete evaluation
- Inbody Scan
- Customized exercise program
- Private 1-2-1 training
- 2 one-hour sessions per week
- Nutrition Coaching
- Weight Loss Coaching
- Semi-Private training is an option
Your Goal Transformation
GOOD
Benefits Include:
- Three-month program
- Consultation
- Complete evaluation
- Inbody Scan
- Customized exercise program
- Private 1-2-1 training
- 1 hour sessions option to train 2 or 3 times a week
- Nutrition Coaching
- Weight Loss Coaching
- Semi-Private training is an option
Your Goal Committed
BETTER-Monthly Savings
Benefits Include:
- Six-month program
- Consultation
- Complete evaluation
- Inbody Scan
- Customized exercise program
- Private 1-2-1 training
- 1 hour sessions option to train 2 or 3 times a week
- Nutrition Coaching
- Weight Loss Coaching
- Semi-Private training is an option
Your Goal Totally Committed
BEST-Most Monthly Savings
Benefits Include:
- One Year program
- Consultation
- Complete evaluation
- Inbody Scan
- Customized exercise program
- Private 1-2-1 training
- 1 hour sessions option to train 2 or 3 times a week
- Nutrition Coaching
- Weight Loss Coaching
- Semi-Private training is an option
